Complementary and alternative medicine (CAM) is a term that describes a variety of unconventional practices and products. These techniques have been developed over many years and are now being used to treat various kinds of mental health and medical conditions. These CAM techniques are complementary to mainstream treatments such as psychotherapy or medication.
Complementary alternative medicine comes in several types, including acupuncture and aromatherapy. Some of these practices involve the area of body and mind medicine, including guided imagery, progressive muscle relaxation, mindfulness meditation, and yoga. Hypnotherapy is a technique that has grown in popularity over the years for the treatment of anxiety and mood disorders.
How Can Hypnotherapy Help With Panic and Anxiety Symptoms?
According to research, hypnotherapy has shown to be effective in relieving fear, stress, and anxiety. Also, it can be used to help people cope with the symptoms of panic disorders. A person who is suffering from panic disorder or anxiety may be guided to confronting a particular symptom of anxiety and overcoming the limiting behaviour.
Hypnotherapy can also be used to treat disorders like agoraphobia. This is a common condition that people with panic disorder may have. This phobia involves the fear of having panic attacks in certain restrictive circumstances, including large gatherings or while driving. Hypnotherapy can help allow a person to learn how to cope with the symptoms and remain calm while being confronted with these fears. The hypnotist can help a person with conquering their fears by suggesting ways by which they can remain calm when in such circumstances.
Getting Treated With Hypnotherapy
Any mental health professional or certified hypnotherapist can perform hypnotherapy on a patient suffering from panic disorder. There are several ways to locate a qualified hypnotherapist – through online directories of hypnotherapists in your city or country although the best option will always be a referral from your providers.
The overall hypnotherapy experience varies from one person to the other. There are still quite a several people who have reservations about hypnotherapy, having the fear that their minds may be controlled by the hypnotherapist who may make them do things which they do not know of. These fears are understandable and can be attributed to the effect of media on how people perceive the practice of hypnotherapy. However, regardless of how hypnotherapy is being portrayed, it can’t make you do things against your will. That’s not how it works. Hypnotherapy is the practice of building your self-awareness and helping you to overcome unwanted behavioural patterns.
If you are suffering from panic disorders and anxiety, it is important to seek the opinion of a mental health provider. Your doctor may help you identify the symptoms and ascertain what type of treatment you need if you are experiencing panic attacks, frequent worry, and nervousness. A qualified mental health specialist is in the best position to provide an accurate diagnosis.
Hypnotherapy may not be the best option for everyone as people’s cases are more complicated than others. For instance, some individuals may be battling with substance abuse, dissociative disorders, or psychotic disorders, and they may not respond well to hypnosis. Seek your doctor’s advice when looking for a treatment plan for your panic disorder.
Melvin S. Marsh is a certified hypnotherapist serving Atlanta GA, Augusta GA, Statesboro GA, and Savannah GA. He performs hypnotherapy and life coaching appointments both in person and worldwide virtually. He can be reached at www.afterhourshypnotherapy.com .
